There's a new nutritional component for protecting your joints that comes from avocado and soybeans. It's been used in Europe for nearly a decade and is called FASU. In studies it's been shown to help improve joint mobility, stimulate collagen synthesis which is critical in building cartilage and strengthening connective tissue. It also promotes greater joint lubrication and helps ease joint discomfort.
The only place I am currently aware of that has it in a formulation is through www.drwhitaker.com where it's in a supplement called Joint Essentials.
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