Besides lowering your risk of bone fractures, Vitamin D may also reduce the risk of rheumatoid arthritis. A recent study found that women who took more than 200 IUs a day of Vitamin D had a 33% lower risk of rheumatoid arthritis.
If you take a supplement, make sure it has around 400 IUs of Vitamin D.
If you take a supplement, make sure it has around 400 IUs of Vitamin D.
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