Thursday, January 26, 2017

Sodas Can Give Kids Chronic Headaches

If your child suffers from chronic headaches and migraines, then he or she may be drinking too many caffeinated sodas. There's an easy way to find out if it's the caffeine and that's to stop the sodas and any other beverage that contains caffeine. Once the caffeine stops, so
will the headaches and migraines if they were caffeine related. One word of warning - you need to gradually wean you child off the caffeine beverages by reducing the amount by one-quarter per week. Withdrawing too quickly can also cause headaches.

Tuesday, January 24, 2017

Stop Moodiness and Anxiety With Selenium

Mood disorders like anxiety, agitation, and melancholy may be due to your being deficient in the mineral selenium. Selenium is necessary for the production and activation of thyroid hormone and low levels of thyroid can cause depression, anxiety, fatigue and brain fog. The recommendation is to take 200 mcg of selenium per day.

Another Use For Selenium - Stops Viruses In Our Bodies In The FASEB Journal it was reported that lab studies of selenium showed that it stopped viruses that in our body from mutating into a more damaging form. This means taking selenium supplements is another way of keeping viruses from causing more harm in our bodies. 

Thursday, January 19, 2017

Get Rid Of Varicose Veins

There's now an easy way to get rid of varicose veins. A study in the Journal of Vascular Surgery found that more than 80% of the patients returned to normal activity within a day. It's an outpatient technique called VNUS Closure, which involves a small incision near the knee and the use of radio-frequency heat to collapse the vein. and easy way to have cool looking legs.

Tuesday, January 17, 2017

Juggling Can Change Brain Function

A report in the journal Nature compared brain-imaging scans of non-jugglers who were taught to juggle and a control group. Three months after, scans showed that the grey matter of the new jugglers increased in the areas of the brain that processes and stores visual information. Scans done three months after they stopped juggling showed that the grey matter had been reduced. So...the concept of using our brain or losing it becomes even more accurate.

Separately, the work I do with Brain Gym(r) has been proven to make changes in brain function. You can learn more by going to

Tuesday, January 10, 2017

Dieting Can Work For You

I just had my eyes opened to dieting. As you may have realized,  people do lose weight on different diets; however, not everyone will succeed. Now Dr. Lisa Sanders, in her new book, The Perfect Fit Diet, has figured out why. You have to find the diet that works for you. You might prefer low-fat, low-carb, or calorie counting. The key is finding out which one or which variation works for you. To help you determine that you can go to for a questionnaire that you can answer.

Thursday, January 5, 2017

For Women: Herb Stops Hot Flashes and Night Sweats

The University of New Mexico published a study reviewing 12 medical studies involving 2,800 women found the herb Black Cohosh to be as effective as estrogen hormone replacement therapy. Black Cohosh does not seem to raise estrogen levels or cause the cell changes that could cause breast or ovarian cancers.

Tuesday, January 3, 2017

Keeping A Positive Attitude in the New Year!

There was a fellow who always had a positive attitude. Whatever happened in life he always felt he had two choices - You can choose to be a victim or you can choose to learn from it. You can choose to be in a bad mood or you can choose to be in a good mood.

One day, he was shot by robbers. As he was being wheeled into the hospital he knew he had two choices - he could choose to live or he could choose to die. He chose to live.

When he saw the faces on the doctors and nurses in the emergency room he read in their eyes "He's a dead man."

He knew he needed to do something, so when a nurse asked if he was allergic to anything, he said "Yes, bullets." As they laughed, he said "I am choosing to live. Operate on me as if I am alive, not dead."  He lived.

What choices are you going to make today? Are you going to choose the positive or are you going to choose the negative. Remember, it really is a choice we can all make.

Happy New Year!