One of the readers of my montly ezine, The Teplitz Report, emailed me about another treatment for leg cramps besides the ones I listed. "One of the most effective things I've found is #8 Tissue Salts, Mag, Phos. The dose is 4 tablets, under the tongue, with a sip of hot water. During pregnancy this is an especially effective remedy. The result is almost instantaneous. After using the #8 tissue salt, the problem never recurred. I also use vitamin E, mixed tocopherols." Thanks, Carol. You can purchase this Tissue Salt at a health food store. Email me at Jerry@Teplitz.com if you would like to start receiving my monthly e-zine.
Showing posts with label leg cramps. Show all posts
Showing posts with label leg cramps. Show all posts
Tuesday, May 24, 2016
ANOTHER WAY TO STOP LEG CRAMPS AT NIGHT
One of the readers of my montly ezine, The Teplitz Report, emailed me about another treatment for leg cramps besides the ones I listed. "One of the most effective things I've found is #8 Tissue Salts, Mag, Phos. The dose is 4 tablets, under the tongue, with a sip of hot water. During pregnancy this is an especially effective remedy. The result is almost instantaneous. After using the #8 tissue salt, the problem never recurred. I also use vitamin E, mixed tocopherols." Thanks, Carol. You can purchase this Tissue Salt at a health food store. Email me at Jerry@Teplitz.com if you would like to start receiving my monthly e-zine.
Tuesday, May 3, 2016
GOT LEG CRAMPS AT NIGHT?
Leg cramps that happen at night can really disturb your sleeping. There are some natural remedies you can consider. The first is taking Vitamin E. You can take about 800 to 1200 mgs per day. The second is calcium supplements. You can take 1,000 mg per day.
The final option is taking a Vitamin B Complex. Just make sure there is 150 mcg of Vitamin B12 in it. There was a study published in the Journal of Clinical Pharmacology showing that this reduced the intensity of nighttime leg cramps by 86% after 3 months.
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