A recent double-blind study on 113 subjects, reported at the Conference of National Institutes of Mental Health, found that 600 mcg of chromium picolinate improved symptoms of mood swings, fatigue and weight-gain perception. It also significantly reduced carbohydrate craving. People with the highest levels of carbohydrate cravings had the greatest reduction in depression symptoms after taking chromium picolinate.
So…if any of these depression symptoms hit you, try using chromium picolinate to stop them as soon as you begin to notice the symptoms.
So…if any of these depression symptoms hit you, try using chromium picolinate to stop them as soon as you begin to notice the symptoms.
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