If you have an allergy to wheat which results in chronic diarrhea, stomach pain and bloating, you are not alone. A research study at the University of Maryland School of Medicine found the inability to digest gluten in wheat products is much more common than had been thought. Simply avoiding wheat, barley and rye will solve the problem.
However, as reported in Prevention Magazine, 20% of supermarket products labeled "wheat free" actually contained some wheat. So…if you eat a "wheat free" product and get a negative response, trust your upset gut to be telling you the truth about what's in that product and avoid it in the future. (You might also want to complain to the manufacturer that you know the truth).
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