Researchers at the University of California, San Francisco have discovered that our muscles contain mini clocks which can help your body's master clock reset faster when you change time zones. To get the benefit all you need to do is to exercise for two or three workouts after you have arrived at your destination. What kind of exercise will work – walking, aerobics and lifting weights will do it? So…when you land at your destination, get those sneakers on as soon as you can.
Another recommendation that I make is to use meditation as a means of beating jet lag before you even get off the plan. If you know how to meditate, just do an extra couple of meditations while you are flying.
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