A researcher and physician at Yale University analyzed more than 700 studies on weight loss. Here's what he found – every one of the diets he investigated worked for some people. Some even had as high as a 30% success rate. What this means is you might succeed by matching the right diet to the dieter and a key element is finding one that matches up with your natural preferences. For example, if you enjoy fruits, vegetables and whole grain foods you'll do well on a low-fat diet. One size doesn't fit all seems to apply to weight loss as well as clothing.
So…experiment with diets that that allow you to eat foods that you enjoy already whether its Atkins, Weight Watchers or Ornish.
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