Tuesday, December 20, 2016

Reducing The Impact Of Stress And Fatigue

Are you feeling stress and fatigue? If so you are not alone. Stress is all around us, from having to work longer hours to driving in rush hour traffic. Having high levels of stress can lead to high blood pressure, digestive problems, difficulty concentrating, impaired immune function and increased risk of disease.

You can now get help reducing your stress and fatigue levels by taking ginseng. There are two varieties that have the most beneficial impact on stress - Panax and Siberian ginseng. Studies done over the past forty years have validated the ability of Panax ginsengs to increase energy level, mood, sexuality, sleep and work performance. Siberian ginseng has been shown to help chronic fatigue syndrome, fatigue levels and repair the body's immune functions.

The recommended dosage for Panax is 75 to 150 mg per day and for Siberian it is 150 to 300 mg per day. The only warning is for Panax ginseng which in high doses can cause insomnia, high blood pressure and heart palpitations.

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