DEPRESSION – THE #1 CAUSE OF DISABILITY
AND #11 CAUSE OF DEATH IN ADULTS
Depression can be deadly. Not taking
steps to combat it can lead to disability and death. More research is showing
that people who are depression prone react to ongoing stress by secreting
stress hormones in the body that damage neurons in the brain. The more you can
do to keep your stress levels down the better of you'll be.
Here's an easy test that will tell you
if you're depressed. If you respond "yes" to five or more, then you
need to seek professional help: (Indicate "yes" or "no" to
the following questions)
Difficulty concentratingLoss of interest in activities you
normally enjoyChange in appetite or weightInsomnia or oversleepingFeelings of sadnessPhysical slowing, agitation or anxietyFeelings of worthlessness or
inappropriate guiltPersistent thoughts of death or suicide
In a prior issue of the Teplitz Report,
I listed some natural substances that you can experiment with to stop
depression. Let me know what you find to be most effective.
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