A study published in the American Journal of Clinical Nutrition found that out of 3,000 American adults ages 26 to 83 one of five were deficient in vitamin B12. For people who took a multi-vitamin that contained vitamin B12, only 1 of 12 were deficient. A deficiency of B12 can show up as a memory loss. So if someone you know is having memory loss, make sure to check out their B12 levels.
Tuesday, October 7, 2014
VITAMIN B12 CAN HELP KEEP YOUR MEMORY
A study published in the American Journal of Clinical Nutrition found that out of 3,000 American adults ages 26 to 83 one of five were deficient in vitamin B12. For people who took a multi-vitamin that contained vitamin B12, only 1 of 12 were deficient. A deficiency of B12 can show up as a memory loss. So if someone you know is having memory loss, make sure to check out their B12 levels.
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