Is it better to lift weights 1 day or 3 days a week? In a study where two groups lifted the same total amount of weights, one group did all 3 reps on one day while the other did one set of reps per day over the 3 days a week. The results were pretty amazing. The people who lifted 3 days a week improved their strength 60% more than the once-a-week exercisers. So lift those weights but don't work too hard.
Thursday, October 9, 2014
GET THE MOST FROM YOUR WEIGHT TRAINING
Is it better to lift weights 1 day or 3 days a week? In a study where two groups lifted the same total amount of weights, one group did all 3 reps on one day while the other did one set of reps per day over the 3 days a week. The results were pretty amazing. The people who lifted 3 days a week improved their strength 60% more than the once-a-week exercisers. So lift those weights but don't work too hard.
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