Eat slowly for the first 10 minutes of a meal, and you brain
will help you lose weight. High-tech images of the brains of 21 adults showed
that 10 minutes after they started eating a meal, their brain turned off their
appetite switch. At that point, the urge to continue eating lessened. So learn
to pace yourself for 10 minutes instead of wolfing down you food, and you'll
find yourself satisfied with a smaller meal
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment