There's another reason to reduce your stress. It can lower
your risk of having a stroke. A study done with women and a separate one with men
whose blood pressure and heart rate jumped significantly when they performed stressful
tasks in a lab had thicker carotid arteries. Thickness reduces the flexibility of
the arteries.
So, you need to reduce your stress. A new way to do that which is gaining validity is to simply use your nose. Studies are showing taking a deep whiff of essential oils, such as lavender, orange or cedar, can lower your stress. And it smells good, too!
So, you need to reduce your stress. A new way to do that which is gaining validity is to simply use your nose. Studies are showing taking a deep whiff of essential oils, such as lavender, orange or cedar, can lower your stress. And it smells good, too!
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