One of the ways of preventing heart disease is to get physically
active. One study showed women who were physically active had a 60 to 70% lower risk
of heart disease. Something as simple as a brisk walk is great to do. If you
can't get 30 minutes in at one time, you can even do 10 minutes three times a day.
Tuesday, March 11, 2014
EXERCISE AND THE HEART
Labels:
Exercise,
Heart Attacks,
HEART DISEASE,
PHYSICAL ACTIVITY
Posted by
Dr. Jerry V. Teplitz
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