Dr. Doug McGuff has developed a high-intensity training program using weights. What you do is perform each movement in super-slow-motion, with minimal rest between the exercises.
The result is a very high-intensity workout by working your cardiovascular system, which improves strength and endurance. It also promotes the production of human growth hormone.
Now, the most interesting part is that you only need to do the exercises 12 minutes once a week to get the benefits.
So…anyone got a spare 12 minutes. To learn more about his approach, go to http://ultimate-exercise.com/.
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