Scientists at the Mayo Clinic studied 21 post-menopausal women who had at least 14 hot flashes per week. None of the women were using hormone replacement therapy. When the women sprinkled 4 tablespoons of crushed flaxseed daily into the foods that they were eating, such as yogurt, cereal, juice or water, the severity and the number of their hot flashes dropped 50%.
It took about six weeks to get these results. Also, the researchers suggest starting with 2 tablespoons and working up to the full amount because the added fiber can cause abdominal discomfort. Finally, make sure you are drinking a glass of liquid when you eat the flaxseed.
My suggestion is to get a grinder. Just grind up what you need to eat each day. You can do a Google search for flax seed grinders. So…ladies, now you can grind your way to cooler temperatures.
(Reported Prevention, January 2008)
It took about six weeks to get these results. Also, the researchers suggest starting with 2 tablespoons and working up to the full amount because the added fiber can cause abdominal discomfort. Finally, make sure you are drinking a glass of liquid when you eat the flaxseed.
My suggestion is to get a grinder. Just grind up what you need to eat each day. You can do a Google search for flax seed grinders. So…ladies, now you can grind your way to cooler temperatures.
(Reported Prevention, January 2008)
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