Chia Seeds - Get More Omega 3 & 6 Into Your Diet

>Chia Seeds - The Easy Way To Get More Omega 3 and 6 Into Your Diet 

Until recently, the only good choice for getting a vegetable source of Omega 3 and 6 into your diet was using flax seeds.

Flickr Tags: Dr. Jerry Teplitz,Chia Seeds,Omega 3's,Omega 6,flax seeds

Chia seeds are an even better choice for getting extra Omega 3 and 6 fatty acids, which are the good fats that you need in your diet. These seeds have a higher amount of Omega’s than any other plant. They also have 38% more fiber and 247% more calcium (that number is not an error) than flax seeds.

While flax seeds can go rancid, you don’t have that problem with Chia seeds (I’m also talking about Chia seeds that you eat and not the Chia Pet grass that grows from seeds).

I’ve been sprinkling Chia seeds on my morning cereal for six months now and am pleased with the ease of using them. It doesn’t change the taste of the cereal at all. It just adds a little crunch.
A good source to order your Chia seeds is by going to Search for Chia Seeds at Drugstore.com.

Order Omega-3

Bookmark

LiveJournal Tags: Dr. Jerry Teplitz,Chia Seeds,Vegetarian Sources,Omega 3,Omega 6,Flax seeds,fiber,calcium