We all know the common recommendation to walk 10,000 steps daily. But did you know that this number was essentially a marketing ploy by a Japanese advertising agency? They chose 10,000 because, in Japanese, the numeral looks like a person walking.
So, how much exercise is truly enough, especially when comparing men and women? Is there a difference, and if so, what is it?It turns out there's a significant difference.
Researchers at Cedar-Sinai Medical Center studied this topic extensively, analyzing data from 412,000 people over 22 years, with women making up 55% of the participants.The study included moderate to vigorous activities like brisk walking and cycling.
Here's the fascinating part: women only needed half the exercise to achieve the same benefits as men, who had to do twice as much exercise.
Key Findings from the Study
Men: Needed to exercise for 300 minutes a week to achieve maximum health benefits.
Women: Only needed to exercise for 140 minutes a week to get the same level of benefits.
Strength Training: Men needed 3 sessions per week, while women only needed 1 session per week.
Impact on Longevity: The study also revealed how exercise impacted the risk of premature death:Women: Risk dropped by 24%.Men: Risk dropped by 15%.
Interestingly, when women exercised as much as men, their health benefits exceeded those of the men. Essentially, these women became super healthy, reaping even greater health rewards.
The Take Away For Women, this means more time to do what you love, as your exercise regimen is more efficient and effective than a mans. So, next time you're planning your workout routine, remember that a little goes a long way!
(Reported WDDTY, May 2024)
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