Thursday, November 29, 2018

Exercise Can Help Your Perform Better At Work

A study reported at the website had 200 professionals in a computer company, a life insurance agency, and a university keep records on job performance and mood as it related to exercise they did at work. Most spent 30-60 minutes at lunch doing everything from yoga to strength training to basketball.

The results: 6 out of 10 reported their mental skills and ability to meet deadlines improved on days they exercised; their moods were far better; they were less likely to experience the "post lunch dip", and they felt more satisfied when going home at the end of the day. So... a little exercise will result in happier and more productive employees. Is that worth exercising at work?

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