Thursday, August 2, 2018

Men Can Increase Their Level Of Bone Density

Osteoporosis, which is loss of bone mass, is not just something that happens to women. A study was conducted at Rancho Bernardo California with 396 men aged 45-92 over a four year period. The researchers discovered that men with osteoporosis of the hip and spine had lower levels of zinc in their diet and showed lower concentrations of zinc in their blood than men who did not have the disease. So…if you're a guy, as you age, make sure you include 15 to 30 mg of zinc in your daily diet or by supplementation.

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