Tuesday, March 7, 2017

Sprouts That Can Be Great For You

There's a compound found in a type of sprout called BroccoSprouts that contains a chemical called SGS which helps prevent breast and colon cancer. Johns Hopkins University researchers found three-day-old sprouts contained 20 times more SGS than mature broccoli. This means 1/2 cup of BroccoSprouts is the equivalent of 3 cups of cooked broccoli.

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