Tuesday, January 24, 2017

Stop Moodiness and Anxiety With Selenium

Mood disorders like anxiety, agitation, and melancholy may be due to your being deficient in the mineral selenium. Selenium is necessary for the production and activation of thyroid hormone and low levels of thyroid can cause depression, anxiety, fatigue and brain fog. The recommendation is to take 200 mcg of selenium per day.

Another Use For Selenium - Stops Viruses In Our Bodies In The FASEB Journal it was reported that lab studies of selenium showed that it stopped viruses that in our body from mutating into a more damaging form. This means taking selenium supplements is another way of keeping viruses from causing more harm in our bodies. 

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