Thursday, September 1, 2016

Keep Your Heart Beating Regularly The Fishy Way

A University of Washington study of 179 people with heart disease found that those with higher blood levels of omega-3s had far fewer fatal heart attacks and sudden cardiac deaths. It seems that omega-3 fatty acids may prevent fatal irregular heartbeats by improving the flow of electrical signals that keep the heart beating steady. 

You can get your omega-3s by having two servings a week of fatty fish such as salmon or mackerel weekly.

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