People who have generalized anxiety disorder (where a person keeps fretting and agonizing over things) lose 40 hours a week worrying. The rest of us lose 13 hours per week. This means the best thing we can do to create more time in our lives is to stop worrying. While it is easier said than done, you can explore relaxation and coping skills, group and individual counseling, dietary adjustments (eliminate foods that make you hyper and foods that you are allergic to), and as a last recourse, medications.
Tuesday, June 14, 2016
WORRYING COSTS YOU TIME
People who have generalized anxiety disorder (where a person keeps fretting and agonizing over things) lose 40 hours a week worrying. The rest of us lose 13 hours per week. This means the best thing we can do to create more time in our lives is to stop worrying. While it is easier said than done, you can explore relaxation and coping skills, group and individual counseling, dietary adjustments (eliminate foods that make you hyper and foods that you are allergic to), and as a last recourse, medications.
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