Thursday, October 15, 2015


A research study in Stroke reported that African Americans with high blood pressure who practiced meditation for six months saw a .098-mm decrease in the fatty buildup in arterial walls, compared with an increase of .054 –mm among participants who attempted to change their diet and lifestyle.

To learn how to meditate, you can order my book, MANAGING YOUR STRESS: HOW TO RELAX AND ENJOY. It will teach you everything you need to do to become an instant meditator.

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