JUST FINISHED EXERCISING - WHAT SHOULD YOU EAT?

So you've just finished exercising and you're hungry, what should you eat? A study published in Medicine and Science in Sports & Exercise reported that if you eat high fat foods after a workout, you're likely to eat more calories than you burned exercising (oops).

 If you want to eat something then head for complex carbohydrates, such as, fruit, veggies and whole grains.