Tuesday, December 9, 2014


In a study in the American Journal of Medicine reported that for a group taking 240 mgs a day of willow bark, 40% of them became pain-free. The study had 191 people with lower back pain. Half of them took a sugar pill and the other half took 1 or 2 doses of willow bark extract. In addition for long-term treatment willow back is better than aspirin and anti-inflammatory drugs because it prevents cartilage damage and a lower risk of side effects.

You can get willow bark from Nature's Way. Take two to four capsules daily for pain.

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