PREVENTING COMPUTER FINGER SORENESS

If you're typing at a computer and you wind up with sore hands and fingers, you might take a different approach. Just like an a athlete warms up before a sporting event, you need to warm up your fingers before you start typing. You can begin by stretching your fingers as wide as you can without straining them. Next, curl them closed slowly. Next, straighten your fingers while you bring your thumb into the center of your palm.