Thursday, March 27, 2014

OPTIONS TO BLOCK CHOLESTEROL BUILD-UP

How about vitamins that surpass any drugs for blocking cholesterol with no side effects?  A Dr. Ishwarlal Jialal tested vitamins C, E and beta-carotene.  The results were vitamin E being 45% effective, beta-carotene being 90% effective and vitamin C was 95% effective in blocking cholesterol.

I would recommend taking all three at these dosages: Vitamin E-800 IU per day, vitamin C-2,000 IU per day and beta-carotene-60 IU per day.  I'd also divide the dosage up between your meals - that way, it will absorb better.

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