Researchers from France’s National Institute of Health and Medical Research examined the eating habits of 12,000 women and men.
They found that those who where the happiest were eating fruits, vegetables, fish and healthy oils.
These happy people were not eating fast foods, French fries or buttery croissants with lots of sugar filled jam and cheese.
What healthy foods do is give a person a sense of lasting happiness. So…a large salad anyone?
They found that those who where the happiest were eating fruits, vegetables, fish and healthy oils.
These happy people were not eating fast foods, French fries or buttery croissants with lots of sugar filled jam and cheese.
What healthy foods do is give a person a sense of lasting happiness. So…a large salad anyone?
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