With all the things I personally do to manage my stress and increase my longevity, I thought I’d report to you the results from my latest physical examination by my doctor.
Now, keep in mind as you read these results, I turned 64 in March.
My blood pressure is 100/58 (normal for my age is 134/87), my pulse is 62 beats per minute (normal for my age is 72-75), my total cholesterol is 185 and my cholesterol ratio is a low 3.36, and my Vitamin D is 53.1 (above 50 is in the optimum rate). On every other measurement I was within the standard ranges.
The other plus is I don’t look my age, act my age or feel my age - Pretty cool!
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