Since I’m writing about the heart, let’s explore another way to heal it. A study published in the Journal of Cardiovascular Pharmacology found that the long-term use of L-arginine supplements reduced the risk to patients with multiple cardiovascular risk factors.
L-arginine is an amino acid that is the precursor to nitric oxide. Nitric oxide is a gas released by the body to help promote healthy blood vessel flexibility and dilation. The improvement noted in the study was associated with a decrease in systolic blood pressure, peripheral vascular resistance as well as a decrease in aldosterone levels.
The only time not to use L-arginine is if you are experiencing an active herpes infection.
So… you now have two ways to protect your heart in one post!
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