Friday, February 5, 2010

Caffeine & Migraine Headaches: Cause or Treatment?

For those who suffer from migraines or headaches, especially frequent ones, it is important to understand just how caffeine can impact headache frequency and intensity. There is a great deal of debate among experts about the benefits and negative effects of caffeine and this can be confusing to sufferers.
How Does Caffeine Affect Your Body?
Caffeine has a range of effects on the body, one of which is the narrowing of blood vessels, which then restricts blood flow. Since blood vessels are thought to expand at the onset of migraines or headaches, it is thought that caffeine's vasoconstrictive property eases the pain. Caffeine is also believed to increase the effectiveness of many pain relievers, and is therefore added to various migraine and headache medications.
It would then be logical to suggest that less pain reliever would be required to obtain the intended benefits of the medication.
Since some medications can cause gastrointestinal distress, a lower dose that is still effective would be particularly beneficial, and more so for chronic headache sufferers who require long-term medication use.
Studies have suggested that over-the-counter medications may be as much as 40% more effective when caffeine is added. Generally, most individuals will find that they feel the effects of caffeine approximately half an hour after ingestion and these last for anywhere from three to five hours.

Caffeine can, however, also cause some unpleasant feelings such as restlessness, headaches, dizziness, shaking and insomnia.
In addition, caffeine stimulates the heart and raises metabolic rate. It is at higher doses that the unpleasant effects of caffeine are more likely to occur.
Caffeine Withdrawal
Withdrawal is commonly confused with addiction; it is rare for anyone to become addicted to caffeine, which involves a compulsive craving for the drug. Withdrawal, however, can occur from caffeine use and this involves physical symptoms that occur when caffeine use is halted or decreased. Generally, moderate consumption of caffeine is safe but since caffeine does slightly stimulate the nervous system, withdrawal effects can occur. Some of these include:
  • Nausea
  • Headache
  • Anxiety
  • Difficulty focusing
  • Agitation
  • Irritability
  • Non-specific muscle aches and pains
There is disagreement among experts regarding the exact amount of caffeine required to induce withdrawal symptoms. Your own personal tolerance can vary in comparison with someone else and age can also play a role, as metabolism of drugs changes as we age.
The average person can expect withdrawal symptoms to occur after consuming approximately 500mg of caffeine per day, which is equivalent to about five cups of coffee. Others may, however, still experience withdrawal from as little as 100mg of caffeine daily.
What is the Verdict?
Based on research to date, it would appear that mild to moderate doses of caffeine in medication are helpful in easing headache pain. If your medication doesn't contain caffeine, drinking coffee and consuming caffeine-containing foods or drinks in moderation shouldn't cause unpleasant symptoms or withdrawal effects.
If you are pregnant or on any other medications, your caffeine intake should be monitored more closely; and for everyone, it is wise to speak with your doctor if you have any doubts about how much caffeine you may safely consume as well as how caffeine consumption will affect your migraines and headaches.
The key to remember is that caffeine can be present in various foods such as chocolate, which is linked to migraines, so some caffeine rich foods may also have compounds that can exacerbate migraines.
For information on foods that affect migraine and headache pain, including other triggers and natural helpers, read more scientific research: Migraines Can Be a Thing of the Past: Why Migraines and Headaches Occur.
It's also important to monitor your daily intake of caffeine and to be aware of the differences in caffeine content between a cup of coffee brewed from one restaurant to another. Some 'coffee shops' will serve a cup of coffee that is double or triple the caffeine content of another one and you could be ingesting a lot more caffeine than you realize, resulting in headaches and uncomfortable shakes and stomach upset.
So a cup or two of coffee may help your headache but if you overdo it, you may be setting yourself up for more headaches than you started with.
Making Migraines a Thing of the Past
Migraine and Headache Relief with Shiatsu
Natural Migraine Treatment FAQ

1 comment:

Rick said...

In their book, Heal Your Headache: the 1-2-3 Program for Taking Charge of Your Pain, by David Buchholz and Stephen G. Reich M.D. state that all headaches are variations of the same thing. We’ve just decided categorize them into different headings based on how they manifest themselves.
Although they’ve had great success altering diet to fix headaches, I’ve had great success at correcting musculoskeletal causes of neck pain and headaches. It turns out it’s quite simple for most people. This is outlined in my book, Fixing You: Neck Pain & Headaches.
Because of this and other items I’ve read, I believe that headaches are a threshold phenomenon. What I mean by this is above a certain threshold of stress, we experience headaches. Three of the stresses that can cause us to break this threshold are dietary, musculoskeletal, and psychological.
Some people are more sensitive to certain stresses than others. Keeping any one or all three of these stressors under control seems to relieve all types of headaches. I’ve also posted two tests for neck pain and headaches on YouTube if you’re interested.

Rick Olderman