Friday, September 4, 2009

Overcome Depression With Healthy Fats

AmJournalofPhysiciatry A study published in the American Journal of Psychiatry reported that 6 out of 10 people suffering from depression got relief after taking omega-3 fatty acid-rich fish oil supplements.

fishoil Those who got the supplements containing 2,000 mg of EPA slept better and felt less worthlessness and guilt.

Don’t take fish oil if you’re on Coumadin or fat-blocking medication.


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