A study published in Archives of Neurology had 4,740 participants.
They were taking 400 IU of Vitamin E and 500 mg of Vitamin C daily. These people had a reduced risk of Alzheimer's an amazing 78%.
I think we should be taking 800 IU of E and 2,000 mg of C.
So...if you don't want to take as much as I recommend, then, at least take what they are recommending in this study.
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