Can Nature Help Heal Pain? Good Question and the Science Says Yes, But…

In our tech-heavy, fast-paced lives, the idea that nature could reduce pain might sound a bit like wishful thinking. But science is beginning to validate what many instinctively feel: time in nature can actually help relieve pain — both physically and emotionally.

Nature and Pain Relief: What the Research Says

A recent Discover Magazine article summarized a study by Austrian researchers showing that viewing natural landscapes (even virtually) led to measurable reductions in pain sensitivity. The study went beyond simple self-reports and tracked physiological responses — offering harder evidence that nature might ease pain at a biological level.

There are other studies looking at Forest Bathing that back this up:

• Forest bathing (Shinrin-Yoku) is what it sounds like. You go into a forest for a period of time. It’s been shown to reduce stress hormones, lower blood pressure, and ease chronic pain symptoms.

• People with chronic pain conditions report feeling less pain and anxiety after these nature therapy sessions.

• Even using virtual nature (VR or imagery) can reduce discomfort, especially in hospital or clinical settings.

Here’s the But Part…

Not all the data is glowing. Some studies show inconsistent effects — especially on physical measures like blood pressure or long-term pain outcomes. The quality of research varies, and benefits often fade quickly once people return to everyday environments.

Plus, not everyone has access to safe green spaces, and people with allergies, limited mobility, or PTSD may find natural environments triggering rather than healing.

So…How to Get the Benefits of Nature for Pain Relief

It’s simple since nature is a low-risk and a free option to support healing for most people. Here's how to start:

• Take a short walk in a park or green space — even 15 minutes can help.

• Use nature sounds or videos if you’re indoors or mobility limited.

• Engage your senses: smell the air, listen to birds, feel the breeze.

• Try mindfulness or light stretching while outdoors.

Final Thoughts

So…whether it’s better to walk in nature or not (a variation from Shakespear)? Nature won’t replace medication or therapy, but it’s a powerful supplement — one that’s accessible, affordable, and backed by growing evidence. Whether you’re managing chronic pain or just trying to lower daily stress, a little green energy (and not from dollar bills) might go a long way to heal you.